Taking the first step to talk to a therapist may feel overwhelming and scary. It takes courage to reach out, but your willingness to show up and commit can improve your life.
Therapy offers a safe and honest place for you to better understand your experiences, identify problematic life patterns and find ways to move forward. Your relationship with a therapist should be collaborative, supportive and foster your emotional well being.
“People start to heal the moment they feel heard.”
-Cheryl Richardson