Taking the first step to talk to a therapist may feel overwhelming and scary. It takes courage to reach out, but your willingness to show up and commit can improve your life.

Therapy offers a safe and honest place for you to better understand your experiences, identify problematic life patterns and find ways to move forward. Your relationship with a therapist should be collaborative, supportive and foster your emotional well being.

Thank you for visiting my site.

I am a NY State Licensed Mental Health Counselor offering individual psychotherapy in Rockland County, NY. To learn more about me please click here:

To learn more about my practice, including fees, session times and insurance information please click here.

People start to heal the moment they feel heard.”

-Cheryl Richardson